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Pranayama

 Pranayama


Pranayama session is included in academic timetable for all students from 10 am to 10:30 am daily.  

Ø  Here are some potential outcomes of regular pranayama practice for students:

 

1)      Improved focus and concentration

2)      Stress reduction

3)      Increased energy and vitality

4)      Better memory and retention

5)      Emotional balance and well-being




















 

 

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Comments

  1. Ajit MaliNovember 23, 2023 at 9:04 AM

    It involves controlling your breath in different styles and lengths, Its very good activity i have followed this activity

    ReplyDelete
  2. Lalita PalangeNovember 23, 2023 at 9:05 AM

    It helps to student to relaxation in their daily routine.

    ReplyDelete
  3. Shivani katkarOctober 18, 2024 at 12:31 PM

    Nice activity

    ReplyDelete

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