Pranayama
Pranayama session is included in academic timetable for all students from 10 am to 10:30 am daily.
Ø Here are some potential outcomes of regular pranayama practice for students:
1) Improved focus and concentration
2) Stress reduction
3) Increased energy and vitality
4) Better memory and retention
5)
Emotional balance and well-being
It involves controlling your breath in different styles and lengths, Its very good activity i have followed this activity
ReplyDeleteIt helps to student to relaxation in their daily routine.
ReplyDeleteNice activity
ReplyDelete