Ø Pranayama session is included in academic timetable for all students from 11 am to 11:30 am daily.
Ø Here are some potential outcomes of regular pranayama practice for students:
1) Improved focus and
concentration
2) Stress reduction
3) Increased energy and
vitality
4) Better memory and retention
5) Emotional balance and well-being.
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Sonali Salunkhe
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ReplyDeletePranayama enhances focus and boosts overall well being.
ReplyDeleteOutstanding
ReplyDeleteIt helps to stress reduction
ReplyDelete